How I Can Help
Virtual counselling and psychotherapy for adults across Alberta and Ontario. Services available in English and French.
You don’t need a diagnosis, a perfect explanation, or a clear starting point to begin a conversation.
Book a free 15-minute consultation
Anxiety, burnout, and overwhelm
Room to understand what’s weighing on you, recognize your patterns, and explore a pace that fits your needs.
Neurodivergence and understanding your mind
A curious, affirming space to explore how your mind works, your strengths, and what helps you feel supported.
Relationships and boundaries
Explore recurring patterns, make sense of your needs, and find ways to communicate and connect that feel authentic.
Self-understanding and life transitions
Space to reflect on who you are, what matters to you, and how you want to move through change.
How we can work together
I offer counselling and psychotherapy, drawing on approaches such as EMDR, ACT, CBT, and emotion-focused work when they fit your goals and needs.
EMDR therapy
Past experiences may still feel upsetting, even when you understand them. EMDR (Eye Movement Desensitization and Reprocessing) helps people process distressing memories and experiences.
We begin with preparation and support for feeling grounded, then explore whether EMDR fits your needs. We work at your pace, with room to ask questions and pause throughout.
I offer EMDR and am currently completing my EMDR training.
Sessions and fees
50-minute session: $135 CAD
80-minute session: $200 CAD
Receipts are provided for insurance claims. Coverage depends on your plan. Please check your coverage for my designation: Registered Psychotherapist (Qualifying) in Ontario or Counsellor in Alberta.
What to expect from a consultation
The free 15-minute consultation is a chance to share what brings you here, ask questions about my approach, and explore whether working together feels right.
You don’t need to prepare a detailed history. You can start with what feels most important to you, including anything you need to feel comfortable in therapy.